Meditation in Groups
Weeend Retreats, with environments of sustained stillness and awareness, are conducive to deep integration of meditation teachings and thus provide a rich and powerful beginning experience.
One - Eight week courses are offered upon request for groups or organizations (secular and spiritual).
Seven - Eight week Mindfulness-Based courses (MBSR) include more body work than other courses.
All courses can be tailored for various circumstances and populations.
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Individual Courses
Independently, do a computer-based meditation course.
Follow up individual or group course with ongoing individual work
One session introduction to meditation practice is available by pre-arrangement at the weekly meditation course
Look with mindfulness at your visions, goals, desires in a creating process
Use a formal assessment to look with mindfulness and awareness at your stressors and your responses to stress
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Unique Populations
Attention Training
Continuing Education
Mental Health
Physical Health
Educators
Corporate Training:
Individually Tailored Programs
Leadership Training
Secondary stress in social services and community activism
Inspiration and insight in Fine arts
Creating Your Life
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